Let’s Get Social

Follow by Email
Facebook
Instagram
Pinterest
LinkedIn

Patricia D. Pittman, M.D., MBA

Tag: health

*~Finding My Way Back~*

*~Finding My Way Back~*

The truth is, I just needed a break. I needed a break from everything…from being MD, the yoga instructor, the blogger, the ‘perfect’ yogini, and from being the always happy ray of light. Life got really hard. I needed to take a hiatus to find […]

A Journey To Simplicity.

A Journey To Simplicity.

It’s been along time folks….and all I can say is….Life. Life is why I have been away. Life drama here and life drama there, with some work drama thrown in the mix. As it goes for many of us….. I have said before and I […]

Pranayama•Breathing, Part 1!

Pranayama•Breathing, Part 1!

As a yoga instructor (and a physician), I often preach the power and importance of using your lungs every single day to help decrease stress, increase attentiveness, and flush the mind & body with fresh, new oxygen.  As a pathologist, I have a very unique perspective […]

~*Homemade Wonton Soup*~

~*Homemade Wonton Soup*~

Hypothetically speaking…..If I had to choose only two things to eat for the rest of my life, the list would look like this: Chips & salsa Soup In that order. I have been making my own salsa for years–there’s nothing better! But I had never […]

Vitamins

Vitamins

I was recently asked by one of my students if she should take vitamins and if so, what kind. Since this is a great question & great topic, I thought I would write a post about it! Here it is. (As a side-note, I NEVER […]

Meat-Free Yogini!

Meat-Free Yogini!

In July 2012 I left the mainstream American lifestyle and diet and began following a plant-based “diet”. I was in my third year of my MD/MBA degrees and I was chronically fatigued, moody and worst of all, I couldn’t sleep. While this may seem normal given […]